What is midnight starving?: Causes, health effects, and solutions for nighttime hunger
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5 min read
According to a study on university students in Tamil Nadu, 69% of them experience midnight food cravings, with 40% citing social media as a major trigger. Many people mistake occasional nocturnal hunger for a serious problem, but understanding what is midnight starving—whether a casual habit or a clinical condition like Night Eating Syndrome—is the first step toward finding a healthy solution.
