Tag: Mie goreng

While some recipes can deliver a substantial protein punch, the amount in Mee Goreng varies dramatically, with some instant versions containing very little. So, to answer whether *is Mee Goreng high in protein*, one must look beyond the dish's name and analyze the specific ingredients and preparation methods used.

A standard serving of mee goreng can contain around 585 calories, according to Singapore's HealthHub. However, pinning down an exact number for how many calories are in a bowl of mee goreng is difficult, as the final count is heavily influenced by preparation methods, ingredient choices, and portion size, leading to significant variations.

A single serving of street-style mee goreng, particularly the popular Mamak version, can contain anywhere from 400 to over 600 calories, depending heavily on the portion size and specific ingredients used. This wide range is a key factor when considering the dish's nutritional impact.