Tag: Mielie meal

Research shows that cooling mielie meal porridge can significantly reduce its glycemic index. Therefore, whether mielie meal is suitable for diabetics largely depends on its preparation and consumption methods, rather than being a straightforward yes or no answer.

A single tablespoon of Milo powder contains approximately 80 calories, yet the term "mili" can refer to several different food products with widely varying nutritional values, from a popular malt drink to maize meal. This ambiguity is the primary reason for confusion when searching for calorie information on "mili."