Tag: Migraine causes

According to the American Migraine Foundation, while triggers are highly individual, a significant portion of migraine sufferers report that certain foods and beverages contribute to their headaches. Uncovering the reason behind this phenomenon is key to management and is often the first step when asking: **why does my head hurt after I eat certain foods?**

According to the American Migraine Foundation, up to 30% of people with migraines believe that certain foods can trigger their attacks. Understanding what foods cause head pain is a crucial step toward managing or preventing frequent headaches and migraines by identifying and avoiding personal dietary triggers.

According to a meta-analysis published in 2021, a significant number of studies report that vitamin D supplementation may decrease the frequency of attacks in migraineurs. This strong correlation raises an important question for many who suffer from debilitating head pain: **can vitamin D deficiency cause migraines**? Emerging evidence suggests a complex link involving inflammation, neurotransmitters, and overall neurological health.

While vitamin D deficiency has been linked to an increased frequency and severity of migraines, the opposite extreme—vitamin D toxicity—is a rare but serious condition that can also trigger headaches. This is almost always caused by consuming excessively high doses of supplements, leading to a cascade of side effects, including severe headaches and potentially migraines.