Tag: Migraine food triggers

An estimated 1.1 billion people worldwide experience migraine attacks, with diet playing a significant role for many. By understanding what foods are migraine friendly, you can better manage symptoms and potentially reduce the frequency and severity of attacks by focusing on a nutritious, whole-food diet.

Decades of research have challenged the initial theory that chocolate is a significant tyramine source, a reputation that stemmed from early migraine studies. So, is chocolate low in tyramine, or is this simply a dietary myth that has persisted?