Tag: Migraine prophylaxis

According to a 2024 study, individuals with a vitamin B12 deficiency were found to be nearly three times more likely to experience migraines compared to those with sufficient levels. This growing body of evidence has led many to wonder: does B12 help with migraines, and what is the science behind this connection?

In a randomized controlled trial, riboflavin was shown to reduce migraine frequency and headache days significantly compared to a placebo after three months. Many people wonder if and how exactly riboflavin helps with migraines, prompting a deeper look into this nutritional strategy.