Is it good to eat after a migraine? Understanding the post-migraine diet
•
4 min read
Approximately one-third of migraine sufferers experience symptoms like fatigue, brain fog, and intense hunger during the postdrome phase, often called the 'migraine hangover'. So, is it good to eat after a migraine to replenish energy and aid recovery? Yes, eating well-balanced, nutritious meals is essential to help your body recover and stabilize blood sugar levels.
