Tag: Migraine symptoms

According to scientific research, craving salt when you have a headache is often your body's way of signaling a specific physiological need, such as correcting dehydration or addressing an electrolyte imbalance. This strong desire for salt is not just a random craving but a symptom pointing to an underlying bodily process.

For many people with migraines, skipping meals can act as a trigger, potentially causing or worsening an attack due to low blood glucose levels. So, is it good to eat when you have migraine? The answer is a resounding yes, and strategic eating is key to managing symptoms and preventing future episodes.