Can magnesium relieve a headache? Exploring its nutritional impact
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4 min read
Research consistently shows a link between low magnesium levels and migraines, raising the question: Can magnesium relieve a headache? Studies indicate that for some individuals, ensuring adequate magnesium intake can be a safe and well-tolerated approach to manage head pain, particularly for prevention. A magnesium deficiency may contribute to increased nerve excitability and muscle tension, which are triggers for various types of headaches.
