Tag: Mike israetel

According to the official Genius Shot website, a 12-pack of their 23g protein shots sells for a regular price of $48, which breaks down to $4 per shot. This cost, however, can be significantly lowered with bulk purchases and subscription plans, making the price less straightforward than it seems.

Renaissance Periodization's hypertrophy app costs approximately $34.99 per month, or $299.99 for a yearly subscription. While core RP methods are freely available, specialized tools and coaching require an investment.

According to exercise scientist Dr. Mike Israetel, the number one requirement for muscle growth is consuming enough high-quality protein. The key question of how much protein per day Mike Israetel advises is not a single number but a strategic approach based on individual goals, body weight, and consistency.