Nutrition Diet: What are the ingredients in gunpowder spice?
                                
                                
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                                    5 min read                                
                            
                                Gunpowder spice, or *milagai podi*, is a dry condiment made from roasted lentils, spices, and dried red chilies, traditionally enjoyed in South Indian cuisine. Understanding the nutritional diet benefits of its core ingredients can help you appreciate its role as more than just a flavor enhancer. A homemade version offers a healthy, preservative-free boost of protein and fiber.