Tag: Milanesa recipe

A standard 125g piece of milanesa steak can contain around 230 calories when cooked with minimal oil, but this count can more than double depending on the cooking method and ingredients. Understanding what factors affect the calorie count is key for anyone watching their intake while enjoying this traditional dish.

According to nutritional sources, a single chicken milanesa can contain anywhere from 270 to over 500 calories, a wide range influenced by preparation method and portion size. For anyone counting macros or monitoring intake, understanding how many calories does a chicken milanesa have is crucial.