Tag: Milano salami

Milano salami, a beloved Italian charcuterie, has a history dating back to the 19th century in the Lombardy region. Unlike many rustic salamis, its signature smooth, consistent texture comes from a finely ground blend of high-quality meats and spices.

A 28-gram serving of Milano salami can contain up to 20% of the recommended daily sodium intake, highlighting a major health consideration. This raises the critical question: is Milano salami healthy to include in your diet, and how do its nutritional properties truly affect your body?

A single slice of Milano salami can have a surprisingly wide range of calories, from as few as 15 kcal for a thin cut to around 45 kcal for a thicker slice, a difference largely influenced by manufacturer and portion size. This variation makes it crucial to understand the factors at play when tracking your intake.