Tag: Mild diuretic

Over 75% of Americans are chronically dehydrated, often seeking alternatives to plain water. Peppermint tea is a popular, flavorful choice, but many wonder: Does peppermint tea count towards water intake? The simple answer is yes, and it offers additional benefits beyond basic hydration due to its caffeine-free nature and potent compounds.

According to the National Health Service (NHS), sugar-free beverages, including herbal teas, can count towards your daily fluid intake. This fact directly addresses the core question: is peppermint tea hydrating or dehydrating, suggesting it contributes positively to your hydration levels.

Over 70% of people in some populations consume rose-based remedies for stomach issues. A common question that arises is, "Is rose petal tea a laxative?" This floral infusion, cherished for its aroma and flavor, is also traditionally used to soothe digestive issues like constipation due to its gentle effect on the bowels.