Tag: Mild fish recipes

According to the American Heart Association, eating fish at least two times per week can significantly lower your risk of heart disease. If you find yourself avoiding the seafood aisle, learning how to train myself to like fish is a realistic and achievable goal. This article provides practical strategies to help you appreciate the flavors and textures of seafood.

According to the CDC, children may need to try some new foods many times, even over 10 times, before they start to like them. This persistence applies to adults too, especially when tackling a dislike for fish. Discover simple, effective strategies to introduce fish into your diet and find delicious preparations you'll actually enjoy.

Globally, millions struggle with food neophobia, a reluctance to try new foods, which can make eating fish a significant challenge. For those seeking to boost their omega-3 intake, learning *how to eat more fish if you don't like fish* is a valuable skill that can be mastered with the right approach and a little culinary creativity.