Tag: Mild foods

In India, khichdi has long been hailed as the ultimate comfort food for the unwell, a tradition supported by both anecdotal evidence and Ayurvedic principles. When the digestive system is compromised, a simple, warm bowl of khichdi offers a gentle yet nourishing meal to promote healing and recovery.

According to a 2023 study published in *Everyday Health*, starchy foods like toast and crackers can help absorb stomach acids and settle a queasy stomach. This is why building a careful sandwich is often a great strategy when asking, **what sandwiches are good for nausea?**.