Tag: Mild seasonings

A bland diet is often a temporary measure recommended to give the gastrointestinal tract time to rest and heal. During this time, many people wonder how they can make their meals palatable, which naturally brings up the question of whether or not salt is allowed.

Over 50% of people on a bland diet find the lack of flavor to be the most challenging aspect, leading many to wonder, 'Can I season my food on a bland diet?'. Fortunately, adopting a bland diet doesn't mean banishing all flavor; it's about making smart, gentle choices to enhance your food without irritating your digestive system. This guide explores safe seasoning options and techniques to help you enjoy your meals while promoting gut health.

While following a low-residue diet can be restrictive, it doesn't mean you have to sacrifice all flavor. A low-residue diet reduces the amount of undigested material in the colon, which often means limiting fiber and other irritating ingredients. Knowing what spices are allowed on the low-residue diet is key to making meals enjoyable while supporting digestive health.

According to a study published in the journal *Nutrients*, flavoring food with herbs and spices is a proven way to increase palatability without the negative side effects of high-fat or sugary ingredients. Finding out what seasonings are okay for a bland diet can help you avoid digestive discomfort while enjoying your meals during a period of recovery or dietary restriction.