Tag: Mild white fish

According to a 2023 Verywell Health article, while both cod and tilapia offer nutritional benefits, cod has higher levels of heart-healthy Omega-3 fatty acids. For those seeking better flavor, texture, or nutritional value, finding a good replacement for tilapia opens up a world of culinary possibilities.

According to seafood experts, the term 'dory' is a marketing misnomer often used for both the high-end marine fish John Dory and the much cheaper, mass-farmed freshwater catfish known as Pangasius. This common mislabeling leads to significant confusion for consumers seeking specific taste and texture profiles. Understanding the critical differences is the first step toward finding a truly similar substitute.