How Many Miles to Burn 3k Calories? A Guide to Running, Walking, and Factors
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4 min read
For elite endurance athletes, burning over 3,000 calories in a single day is often a standard part of their training regimen. For the average individual, however, reaching this target requires a significant and potentially unrealistic time commitment. Here we explore how many miles to burn 3k calories, depending on your activity, weight, and fitness level.
