Can You Eat Bacon on the Military Diet? Understanding Substitutions and Health Concerns
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4 min read
The military diet is a low-calorie plan famous for its strict meal rules during the 3-day phase. Among the many specific foods, bacon makes an appearance—but only as a specific substitution. So, can you eat bacon on the military diet? The answer is yes, but with important caveats regarding quantity and your overall health.
