How Many Calories Are You Allowed on the Military Diet Day 3? An Expert Guide
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3 min read
On the third and final day of the restrictive phase of the military diet, the total calorie intake is severely limited to approximately 1,100 for women and 1,200 for men. This marks the lowest calorie allowance of the three-day cycle, relying on a very specific, limited menu to create a significant caloric deficit.
