Tag: Military diet rules

The military diet is a low-calorie plan famous for its strict meal rules during the 3-day phase. Among the many specific foods, bacon makes an appearance—but only as a specific substitution. So, can you eat bacon on the military diet? The answer is yes, but with important caveats regarding quantity and your overall health.

The military diet is a very low-calorie plan designed for rapid, short-term weight loss. If you're following the strict menu and need to know what can I substitute for an apple on the military diet, several approved alternatives exist to ensure you stay on track.