Do We Need Milk After 18? The Adult's Guide to Dairy and Alternatives
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4 min read
Approximately 65% of the world's population has a reduced ability to digest lactose after infancy, but the question remains: Do we need milk after 18 for optimal health? The answer is nuanced, depending on individual health needs, genetics, and dietary choices. While milk provides key nutrients, many adults can thrive on alternative sources.
