How Long After Fruit Can You Drink Milk? A Guide to Digestive Harmony
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4 min read
According to ancient Ayurvedic principles, fruits and milk have different digestion times and properties, which suggests consuming them separately is ideal. While many people enjoy smoothies without issue, others with sensitive systems may wonder how long after fruit can you drink milk to prevent digestive discomfort. The answer is nuanced and depends on the specific fruits and your body's individual response.
