Why Can't You Have Half-and-Half on Keto? Uncovering the Carb Culprit
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4 min read
While a single tablespoon of half-and-half has under one gram of carbohydrates, that seemingly small amount can quickly accumulate, which is why you can't have half-and-half on keto in large amounts without risking your state of ketosis. The primary issue stems from its lactose content, a natural milk sugar that contributes to your daily carb count.
