Does Milk Contain Water? The Surprising Truth About Milk's Main Ingredient
•
2 min read
According to the USDA, a cup of whole cow's milk contains a staggering 88.1% water. While many people think of milk as a thick, opaque liquid rich in protein and fat, the fact is that its primary and most abundant component is indeed water. This fundamental truth explains why milk is not only nutritious but also an excellent source of hydration for the body.