Is milk and banana a good combination at night? A detailed health analysis
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4 min read
According to a 2024 study on insomnia patients, bedtime intake of foods rich in tryptophan, such as milk or banana, was effective in improving sleep parameters. Yet, despite potential sleep benefits, many wonder: is milk and banana a good combination at night given potential digestive issues and other health concerns? This article delves into the various perspectives to provide a complete picture.
