Tag: Milk and blood sugar

Studies have indicated that the protein in cow's milk can help slow down the absorption of carbohydrates, potentially leading to a slower rise in blood sugar. Given this, can I drink milk to lower my blood sugar, or is its effect more complex? The reality is that milk contains lactose, a natural sugar, so it will raise blood sugar to some extent, but its unique composition can moderate the glycemic response.

Milk contains a natural sugar called lactose, and as a result, according to the Glycemic Index Foundation, cow's milk typically has a low glycemic index between 30 and 39. This raises a key question for many: **Can milk raise your blood sugar**, and how significant is its impact compared to other foods?

Milk contains lactose, a natural sugar that can affect blood glucose levels. So, will milk spike your blood sugar significantly? The answer is nuanced and depends on several factors, including the type of milk and what you consume it with.