Tag: Milk and caffeine

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily without negative side effects. A latte will give me energy, but the experience is unique because the milk and espresso combine to provide a more gradual, sustained boost than other coffee drinks. This creamy beverage offers a different kind of lift, helping you feel alert and focused without the harsh, jittery effects often associated with a quick caffeine spike.

Caffeine is the most widely consumed psychoactive substance in the world. Given this, it is no surprise people want to know: do iced lattes give you energy, and how does that boost compare to other beverages? The answer is a bit more nuanced than a simple yes or no.

On average, a single shot of espresso, the base for most lattes, contains about 63 mg of caffeine. This is the key component for the caffeine content. But does a latte have a lot of caffeine when combined with milk, or is the perception of its mildness misleading? This guide provides the complete picture.