Tag: Milk and calcium

According to research, genetics determine 60-80% of an individual's final height, leaving 20-40% to environmental factors like nutrition. While milk provides crucial nutrients for bone development, understanding how much milk a day to grow tall requires looking beyond this single food source to a complete lifestyle approach.

Net calcium absorption decreases significantly with age, dropping from as high as 60% in infants to about 25% in adulthood. This physiological reality is a key reason why is drinking milk not enough for calcium absorption, as it neglects the many other factors that influence how your body actually uses this vital mineral.