Tag: Milk and cheese

Over 10% of the world's adult population currently follow a vegetarian or vegan diet, yet confusion remains about what a vegetarian actually eats. While all vegetarians exclude meat, poultry, and fish, some variations of the diet do include dairy products like milk and cheese. The key distinction lies in understanding the specific types of vegetarianism and the origin of certain dairy ingredients.

Globally, millions of people consume milk and cheese together in popular dishes like macaroni and cheese and pizza without a second thought. The real question, however, is what happens when we eat milk and cheese together and whether this common dairy combination affects digestion or overall health.