Are there any side effects of fruits for milk?
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4 min read
While fruit and milk are both individually healthy, recent studies and traditional practices like Ayurveda suggest that pairing them isn't always the best idea. Many people experience digestive trouble, such as bloating and gas, from common fruit and milk combinations like certain smoothies. Factors such as the specific fruit, your digestive capacity, and how the foods are prepared can all influence whether you experience side effects.
