Can You Drink Milk on a Clean Diet? Understanding Dairy in Clean Eating
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4 min read
According to a 2025 article by EatingWell, dairy, including plain milk, can be a part of a clean-eating diet, provided it is minimally processed. A clean-eating approach emphasizes whole foods closest to their natural state, and therefore, whether you can drink milk on a clean diet depends on the type of milk and your personal health needs.
