Tag: Milk and coffee

According to nutrition experts, a traditional espresso macchiato is a significantly lower-calorie option than a standard latte. This stark difference comes down to one primary factor: the milk content. Is macchiato healthier than latte? The answer depends on what is in your cup.

According to research published in *Scientific Reports*, the average pH of brewed black coffee falls between 4.85 and 5.4, classifying it as moderately acidic. However, a cappuccino is a different story, as the dairy or plant-based milk used significantly raises the overall pH, buffering the coffee's natural acidity.

According to the Food & Drug Administration, up to 400 mg of caffeine per day is considered safe for most healthy adults, an amount achievable even with regular cappuccino consumption. But does adding milk and foam change the equation? The healthfulness of a cappuccino depends largely on its preparation and your overall diet, blending the benefits of coffee's antioxidants with potential drawbacks from added sugars and fats.

According to a 2024 study, combining polyphenols from coffee with milk proteins doubled the anti-inflammatory effects in immune cells in vitro, suggesting a potential benefit to adding milk. Despite common myths, research shows that milk does not neutralize caffeine but can slightly alter its absorption rate.

According to nutritional experts, consuming any calories, no matter how few, technically breaks a fast. The real question, however, is whether a minimal amount, such as a splash of milk, has a significant enough metabolic impact to negate your overall fasting goals, like weight loss or cellular repair.

Coffee is rich in antioxidants, like polyphenols, which may support heart and brain health. So, is cappuccino good for you or does the addition of milk and sweeteners negate these benefits? The answer depends heavily on preparation and moderation.

According to a 2014 study published in *Cell Cycle*, coffee can actually induce autophagy in mice. However, the crucial question for those who fast is whether adding milk to that coffee will negate this powerful cellular process. The definitive answer is that, yes, adding milk in coffee will stop autophagy, shifting the body out of its fasted, cell-recycling state and back into a fed state.

According to reports from the National Coffee Association, lattes and cappuccinos are among the top most popular drinks for Americans, showing that most people enjoy coffee with milk. But what exactly happens to your brew when you add that splash of dairy or plant-based milk?

Over 90% of consumers globally add some form of milk or dairy creamer to their coffee, according to a 2020 study. But what happens when we add milk to coffee, transforming a dark, acidic beverage into a smooth, creamy one? It's a complex interplay of chemistry and flavor that changes the entire drinking experience.

According to the USDA, a standard cup of black coffee contains only 2 calories, while a latte made with whole milk can have around 150 calories. This dramatic difference in caloric content is just one piece of the puzzle when asking: is a latte healthier than a coffee?