Tag: Milk and diet

According to a meta-analysis published in the journal *Nutrients*, including dairy in a calorie-restricted diet can lead to greater fat loss while preserving lean muscle mass. This shows that milk and its components can be a strategic part of a weight loss plan, provided it's consumed correctly.

According to research from WebMD, milk and other dairy products are generally considered acceptable in moderation on a low-residue diet. However, a key factor for success is individual tolerance, particularly for those with lactose intolerance, and adherence to recommended daily limits.