Tag: Milk and egg combination

According to the USDA, both milk and eggs are packed with high-quality protein and essential nutrients. The question of whether it is okay to drink milk and egg together is common, but the answer depends largely on how the eggs are prepared, with a strong warning against consuming raw eggs due to health risks.

While some folk beliefs suggest avoiding the combination of milk and eggs, modern nutritional science confirms it is safe and can be highly beneficial when cooked properly. This article will delve into the facts behind the popular question: is it good to eat milk and egg together?

According to nutrition experts, it is generally safe to consume milk and properly cooked eggs together, as is common in countless recipes like omelets, custards, and baked goods. This combination of protein-rich foods can provide a substantial nutritional boost, but potential health risks exist, particularly if raw eggs are involved.