Is milk and eggs a good diet? The balanced truth
•
4 min read
According to the Food and Agriculture Organization of the United Nations (FAO), both milk and eggs are vital sources of high-quality nutrients like protein, fats, and carbohydrates, yet a diet based solely on them is not recommended. A restricted diet of only milk and eggs lacks essential vitamins, minerals, and fiber found in other food groups, leading to potential health issues over time.
