Does Milk Increase Fat? A Deep Dive into Dairy and Weight Management
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4 min read
Recent studies in American adults found an inverse link between whole milk consumption and body mass index, challenging the long-held belief that milk increases fat. For years, the higher calorie count of full-fat dairy led many to believe it was a direct cause of weight gain, but modern nutrition science presents a more complex picture. A food's impact on body composition depends on more than just its fat content.
