Tag: Milk and fat loss

Explore our comprehensive collection of health articles in this category.

Should We Avoid Milk During Fat Loss? The Surprising Truth

Jan 8, 2026 •

2 min read

According to a 2025 review in the journal *Nutrients*, including dairy in a calorie-restricted diet led to greater weight loss and fat loss. So, contrary to popular belief, should we avoid milk during fat loss is a question with a nuanced answer.