Tag: Milk and fitness

According to the Academy of Nutrition and Dietetics, milk is an effective post-exercise beverage for rehydration and muscle repair. So, do fitness people drink milk? For many, the answer is a resounding yes, citing its unique nutrient composition that aids in building and repairing muscle tissue efficiently.

Numerous studies suggest that milk can be more effective for building lean muscle mass than soy or carbohydrate-only beverages. However, for those with specific fitness goals or sensitivities, the question remains: should you drink milk if you go to the gym?