Tag: Milk and fruit combination

According to a study published by the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults meets the daily recommended intake of fruits and vegetables [1]. A fruit smoothie with milk can be a convenient and delicious way to increase your intake, but its overall healthiness depends heavily on the ingredients and proportions used.

While many smoothies and desserts combine milk and fruit, research shows it may not be suitable for everyone, especially those with sensitive digestive systems. The key question is not just 'can' you, but 'should' you mix milk and fruit for optimal health and digestion.