Can You Have Milk and Fruit Together? The Definitive Guide
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5 min read
Over centuries, ancient Ayurvedic traditions have strongly advised against mixing milk and fruit, citing reasons like slowed digestion and toxin build-up. However, smoothies and milkshakes, which feature this combination, remain wildly popular in modern culture. So, can you have milk and fruit together, or is this a recipe for digestive disaster?
