Is It Good to Have Milk with Fruits? An In-Depth Look at Digestion and Compatibility
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5 min read
While fruit smoothies and shakes are globally popular, a 2018 study in the *International Journal of Ayurveda and Pharma Research* suggests certain milk and fruit combinations can disrupt digestion for sensitive individuals. The central question remains: is it good to have milk with fruits, or should these ingredients be consumed separately for optimal health?
