Tag: Milk and gout

Dietary restrictions used to be a primary method for treating gout, but recent studies have challenged old myths. The consumption of dairy products is associated with a decreased risk of gout, and they may not be the cause of joint pain.

Contrary to a common misconception, studies show that low-fat dairy consumption is not bad for gout; it's actually associated with a reduced risk of developing gout and may help lower uric acid levels in the body. This protective effect is due to the unique proteins found in milk that assist the kidneys in flushing out uric acid.

According to the Arthritis Foundation, studies show that low-fat dairy can help reduce uric acid levels and lower the risk of gout flares. This provides a strong basis for answering the question: Can I have milk and cereal with gout?