Tag: Milk and health

According to the American Society of Hematology, excessive cow's milk consumption is a significant risk factor for iron-deficiency anemia in children. So, can milk increase hemoglobin? The answer is more complex than you might think and often the opposite of what is commonly assumed.

According to a 2010 study published in *PubMed*, the ingestion of cow's milk caused significant changes in sex hormone levels in men and children. The question of whether milk increases estrogen or testosterone in humans is complex, with varying research results and biological mechanisms at play that must be explored for a complete understanding.

According to a 2014 Swedish study, women who drank three or more glasses of milk daily experienced a higher risk of fracture and mortality. Understanding what happens to your body when you drink milk every day is crucial for making informed health choices.

For decades, a widely held belief has persisted that drinking milk increases mucus production, potentially impacting bodily 'drainage'. The question, **is dairy bad for drainage?**, requires distinguishing between the physiological sensation caused by dairy's texture and actual mucus secretion.

While concerns exist about hormones in milk, studies show that an 8-oz glass of whole milk contains only about 2.2 nanograms of estrogen, a minuscule amount compared to what the human body produces daily. So, how much estrogen is in milk, actually, and should you be concerned?

According to the Centers for Disease Control and Prevention (CDC), nearly one-third of adults in the U.S. report not getting enough sleep, leading many to seek natural remedies like warm milk. So, what is warm milk supposed to do, and is this age-old remedy more than just a comforting tradition?