Tag: Milk and height

Over 99% of the body's calcium is stored in the bones and teeth, highlighting the vital role milk plays in skeletal development. But when is the best time to drink milk for growth to maximize its benefits? We delve into the science and timing.

A 2004 study on Chinese adolescent girls found that milk consumption was positively associated with bone mineral content. This supports the long-held belief that drinking milk can help an individual reach their full genetic potential for height by supplying critical nutrients during growth.

Genetics determine up to 80% of a person's adult height, with nutrition and other environmental factors influencing the remaining percentage. The long-standing belief that milk helps you grow taller is a partial truth, as its role is to support, not guarantee, optimal growth.