What Will Happen if I Drink Milk with Honey Every Day?
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4 min read
Historically used as a calming tonic, the combination of milk and honey offers both potential benefits and risks when consumed regularly. A clinical trial involving heart disease patients found that drinking a milk-honey mixture twice daily improved sleep quality, highlighting its potential calming effects. This daily ritual can support everything from better sleep to enhanced digestion, but it is important to be aware of the daily consumption risks.
