Tag: Milk and hydration

According to the U.S. National Academies of Sciences, Engineering, and Medicine, approximately 20% of your total fluid needs come from foods. This means what counts as part of water intake extends far beyond a simple glass of H2O, including a variety of beverages and water-rich foods. Understanding these broader sources is key to maintaining proper hydration and overall health.

According to the National Kidney Foundation, excess fluid intake is a significant concern for dialysis patients, stressing the heart. To prevent serious complications, it is essential to understand what beverages and foods contribute to your daily limit. The question of, does milk count towards fluid restriction, is a common one that requires careful consideration.

According to research from the British Nutrition Foundation, many people believe only plain water contributes to hydration, but virtually all non-alcoholic beverages count towards fluid intake. This article explores what liquids count as your daily water intake and how to make the healthiest choices for optimal hydration.