Tag: Milk and immunity

In a 2018 study, researchers observed that children who consumed cow's milk daily showed an inverse association with respiratory infections. This provides some evidence for the belief that milk can support the immune system and potentially help fight infections, but the full picture is more complex.

While there is no direct evidence that milk alone can significantly boost your white blood cell (WBC) count, it does contain several key nutrients vital for overall immune function. This article explores the nuanced relationship between milk consumption and white blood cell production, moving beyond simple myths to provide a comprehensive nutritional perspective.