Tag: Milk and inflammation

According to numerous systematic reviews, milk products do not have an adverse effect on systemic inflammation in most people. We will dive deeper to find out whether is milk good for swelling, or if the opposite is true for certain individuals.

According to a 2019 systematic review in the *Journal of the American College of Nutrition*, dairy products typically have a neutral to beneficial effect on inflammation for most healthy people. The question of whether milk increases inflammation is far more complex than a simple yes or no, depending on individual health factors and the type of dairy consumed.

According to the Centers for Disease Control and Prevention (CDC), outbreaks linked to raw milk are disproportionately high relative to its consumption frequency. This highlights a key aspect of the complex question: what diseases can milk cause? Potential health issues range from foodborne illnesses and allergic reactions to digestive problems and chronic inflammatory conditions.

According to recent systematic reviews, dairy consumption is often found to be neutral or even beneficial for systemic inflammation in the general population. However, a significant portion of individuals wonder, "can I drink milk if I have inflammation?", as reactions vary widely depending on personal health factors.

According to a 2019 systematic review published in the journal *Nutrients*, most research has found that dairy products generally have a neutral to beneficial effect on inflammation for healthy individuals and those with metabolic conditions. However, the question of whether milk is good for pain is complex and highly dependent on the individual's health status and the type of pain they are experiencing.

In a 2018 study, researchers observed that children who consumed cow's milk daily showed an inverse association with respiratory infections. This provides some evidence for the belief that milk can support the immune system and potentially help fight infections, but the full picture is more complex.